Stadium "Shakhter" of the city of Chernogorsk, 10 o'clock in the morning. Denis Sergeyevich's command voice is audible. And right after construction, forward, to fulfillments! At the beginning of occupation – foty-minute jog on stadium, and is about 25 circles! The scorching sun, path burns a foot, but will power doesn't allow children to be given before obstacles. They do guys stronger, and little girls zakalenny, all are equal in sports. Day by day, every morning at children begins with such, serious work on.

From CRC (children's recreation camp) "Iskozhevets" athletes together with trainers of Chernogorsk Denis Rinatovich Malikov and Denis Sergeyevich Leskov returned at the beginning of July. And immediately started active trainings. Six days in a week, till some hours sweat young judoists. Aspiration to grow, both in professional, and in the muscular relation, good incentive for athletes. According to Denis Sergeyevich, after good trainings, during the summer, children decently add in muscular weight. Therefore many, after such "vacation", do transition of the weight category in following, larger.

The whole of July of occupation at children passed under the motto "Rubber! ", literally this word. Means it — the complex of exercises directed on special physical preparation. There both press-ups, and run "on explosion" (with acceleration), and knee-bends are available. Interest is that children make all these tasks, holding rubber tapes. One its end becomes attached to an iron zaborchik, another remains in hands. It rather elastic, delaying it from a fence just, also there is a training of muscles, tension method. On ten circles, in each of which to 12 various tasks, children for remained time after run manage to make. And here already became closer by third month of summer of exercise with rubber gradually to alternate occupations in a fight hall. This complex consisting of nine various points, written down on a leaflet of the trainer, is directed on the general physical preparation of athletes. Here all: from a horizontal bar and bars, to a signature stamp raising (a bar without "pancakes") and weights weighing 32 kg. Children carry out such tasks groups, on a number of people equal to quantity of tasks, and for speed, on Denis Sergeyevich's stop watch. After everyone loud "Time! ", they make transition around. Summer trainings give amazing effect. Boys note as add in muscles after such "outdoor activities".

And here on August 15 under the leadership of Denis Sergeyevich Leskov, the national team of the republic as a part of 22 children went to Vershinu Tyoi. There, in the center of sports preparation, pass the educational and training collecting directed on preparation of children by a season new educational sports. Trainings, trainings and once again trainings as bequeathed the guru of judo — Dzigoro Kano. So who-who has a rest with pleasure, and judoists also with advantage for health in the summer!

Tatyana Lukuts