Today the master class was given by Sergey Badyuk. Within the held "Fights of Empires-3" championship in a track and field athletics arena everyone students of Far East academy of physical culture could learn from the master of single combats of a basis of the correct training.

Sergey Badyuk began a master class with questions to students. It knowledge of importance of different types of muscles interested. After the main problem places became clear, the heavyweight told about the way of training.

"I lead her to two stages and on circular system. The first block — is warm-up and three approaches of the Russian press. It is necessary to master this equipment. It is explosion, training of muscles of a stomach, a breast. The best, is correct exercise — this pulling up. It enters the second block together with a weight raising. For the fighter it is important to train sheaves and sinews. They need to be trained in a statics. The grasp in pulling up is important. This force doesn't leave over the years. My grandfather greets so that there is a wish to escape. Such feeling that you get to a vice" — the master of single combats, the veteran of special troops Sergey Badyuk noted.

Sergey told about subtleties of separate exercises for fighters. The main, according to the veteran of special troops, exercises with the weight, on a press and pulling up are. Also, training has to take place in warm clothes always. According to Sergey Badyuk, it promotes the best effect and prevents from injuries.

"For me it there was very useful master class. I a lot of things learned that I will be able to apply now in the trainings. For example, work on a crossbeam and with the weight. Now I prepare for tournament, and this knowledge very much will be useful to me. Would visit some more master classes from Sergey Badyuk" — the young Khabarovsk boxer Said Abdulazizov shared impressions with the correspondent of RIA "East Media".

At the same time the master class was given by the Brazilian athlete Fabrizio Verdum. To it many wanted to get on training. Some arrived even from Yuzhno-Sakhalinsk.

"I specially arrived on a seminar to Fabrizio Verdumu. Such world star arrived to Khabarovsk, hardly it sometime would reach Sakhalin. I want to learn something new in the Brazilian ju-jitsu. It is very popular. It would be desirable, as they say, "from heart to heart" to try that this such" — was told the correspondent by the vice-president of Federation of the mixed single combats of MMA of the Sakhalin region Nikolay Mukhin.