Irina shared the recipe of the author's salad with Smachno.ua — useful, low-calorie and easy in preparation

"We have a sports family — the Olympic champion in free-style wrestling Irina Merleni — I, the husband and the son — all athletes tells. I give huge value to healthy nutrition — it is necessary to be in good shape and watch the weight always. Therefore I try to prepare useful dishes from natural products".

Irina told to Smachno.ua the recipe of one of the favourite salads. "Force and beauty" — so is called a dish. One of its ingredients — olive oil which improves a condition of skin and strengthens hair, and also is a universal source of youth and beauty. Generally a dish low-calorie and easy in preparation.

Force and Beauty salad

INGREDIENTS

Cheese feta — 200 g

Arugula — 100 g

Olives — 1 jar

Onions — a bunch 

Olive oil — 100 g

Spices (at will) — to taste

Salt — to taste

WAY OF PREPARATION 

Feta we grate on an average grater.  We peel onions and garlic, small we cut.  Arugula we wash out and also we cut.  We add olives and we mix all ingredients. 

We water salad with olive oil and everything is carefully mixed. We add in salad salt and spices and once again everything we mix.

Natella OZOVA